Sinus infections occur when mucous gets stuck in your sinuses because your nasal passages swell to prevent drainage--a condition that's officially known as sinusitis. Sometimes, colds or the flu can also cause sinus congestion. If your clogged sinuses persist for longer than two weeks or if they are accompanied by other symptoms, like blurry vision, throat pain or coughs that produce yellow or greenish mucous, call your doctor. Otherwise, you may find home remedies as effective as over-the-counter medications for treating clogged sinuses. Hot Showers Extra Rest One of the best ways to help heal clogged sinuses is to get plenty of rest, according to the Mayo Clinic. Unfortunately, clogged sinuses may also make it hard to sleep so the Mayo Clinic recommends propping up pillows to keep your head elevated. In addition to preventing breathing problems while you sleep, resting with your head elevated will also encourage your sinuses to drain.
0 comments:
Post a Comment