Overview Athletes have been climbing stairs for years as a way to improve fitness and strength. StairMasters, a brand of stair climbers, simulate this activity with moving stairs on a stationary machine. StairMasters can be customized to different fitness levels, from beginner to advanced, by controlling the speed and resistance settings. In addition to being easy to use, StairMasters have numerous health benefits, including cardiovascular and lower body conditioning.
Aerobic Conditioning Burns CaloriesBecause a StairMaster elevates heart rate, it can be an effective method of burning calories and weight loss. A 30-minute session can burn 200 to 250 calories on average, depending on the individual's weight.
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