From India to Australia to South America to Africa, the edible moringa tree is gaining a foothold as a healthy food source, according to researchers at John Hopkins University. Every part of the moringa tree is edible, although the 2-foot-long green moringa leaf clusters are the most easily accessible and among the most nutritious, according to the Environmental Society of Australia. The moringa's role in weight loss efforts may be chiefly attributable to the plant’,s low-fat, high-nutrient qualities that make it an acceptable, low-calorie substitute for many other foods. Moringa is also high in Vitamins B-1, B-2 and B-3, which your body needs to convert food to energy, according to the Moringa Tree of Life organization Moringa Identification Benefits of Moringa Moringa leaves provide you with a rich array of necessary vitamins, proteins and minerals that deliver nutrients without unhealthy fats or high-calorie carbohydrates, according to researchers from John Hopkins University. Each ounce of moringa leaves provides you with more vitamin A than an ounce of carrots, more iron than an ounce of spinach, more calcium than an ounce of milk, more potassium than an ounce of bananas and more vitamin C than an orange, according to a scientific study conducted at the Trees of Life organization. The same study reported that moringa leaves contain protein quality at similar levels to whole milk and eggs, without the fat and calories.
Role In Weight Loss IngestionMoringa leaves are often eaten raw or cooked as a vegetable in places where the tree is native or cultivated, according to the Environmental Society of Australia. Crushed moringa leaves are available in a dry powder that may be stored on a shelf for years without deterioration or loss of nutrients. The powder is also packaged into gelatin capsules for use as as a food supplement. You may steep and drink moringa leaf tea daily for its low-fat, low-calorie nutritional value.
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