Exercise
The best way to tackle constipation is to prevent it from occurring in the first place. By making a few small lifestyle changes, you may find that your constipation problems will become a thing of the past. It is important to stay active, and exercise several times a week.
Eat Fiber
Make sure your diet is rich in fiber, particularly from fruits and vegetables. These might include prunes, as well as mangoes and other stone fruit. Oatmeal is also high in soluble fiber, and adding flax seeds into your diet is another way to get much-needed fiber.
Homeopathic Remedies
One of the most effective remedies is aloe gel. Long used to help heal minor cuts, the gel of the aloe vera plant is a strong laxative. Simply consume 1 or 2 tbsp. of the fresh gel from the plant, and wait. A less powerful purgative is chicory, sometimes found in certain brands of coffee. By adding chicory to your diet, your will find it easier to stay regular. Flax oil or ground flax seed are also beneficial to someone suffering from constipation. Add some ground flax seed to your baked goods or replace the vegetable oil in a recipe with flax oil to help soften stool.
References More Like This
Quick Remedy for Dark Elbows With Aloe Vera Gel
0 comments:
Post a Comment