Malibu Rum is a brand of alcohol owned by Pernod Ricard and manufactured in Barbados. The rum is blended with coconut extract, giving it a sweet, tropical flavor. Malibu Rum is low in calories and contains very little in the way of carbohydrates. You also take in small amounts of sodium. Always drink alcohol in moderation to avoid negative health impacts. Calories Carbohydrates Drink 1 oz. of Malibu Rum, and you consume 5.3 g of carbohydrates. This is very little compared to the 225 g of carbohydrates you should consume each day if you are a woman and 325 g of carbs you require if you are a man. Cocktail mixers such as fruit juice contribute carbohydrates, and you also get more carbohydrates in your diet if you use Malibu Rum in baked goods, such as rum cake or rum balls. You may also use Malibu Rum to make rum sauces to drizzle over crepes or baked goods, which significantly increases the carbohydrates you consume.
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