About This Site: The aim of this web site is to help provide ac curate and reliable info regarding nutrition and health. Read More .
Nutrition for Health and Longevity: How to give yourself the best possible odds of living a full, healthy life by avoiding common causes of death such as cardiovascular disease and cancer. Read More. .
Top 10 Nutra-Smart Foods: A list of the top 10 food groups shown to maximize longevity by preventing heart disease and cancer. Read More. .
The Nutra-Smart Diet. Consisting of the Top 10 Foods, the Nutra-Smart diet is designed to maximize the potential for long life and good health. Read More .
Long Term, Healthy Weight Loss: Almost 2/3 of the population are overweight or obese, many spending considerable amounts of money on things that do little or no good. Read More. .
Nutritional Nonsense: There's a lot of nutritional nonsense out there in the media and on the internet, as well as that being pushed by food and supplement companies. Read More.
Seminar Bookings: I am a regular speaker for various private, government and community functions. For details :Read More .
Articles: I have written nutrition articles for various magazines and am a regular columnist in 2 Sydney newspapers. Read More .
Radio. I have been invited to speak about nutrition related topics on a number of different radio programs. Read More. .
Frequently Asked Questions: As a nutritionist, I am asked a lot of questions about various health and nutrition topics. Read More. .
I would appreciate your feedback. - Stuart Adams
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