Overview Jumping on a trampoline is fun for kids. Trampolines, however, also pose a high risk of injury in children. Sprains, strains, broken bones, neck injuries as well as head and spine injuries can occur from jumping on, falling off or incorrect use of a trampoline. The American Academy of Pediatrics recommends that trampolines not be used at home, on playgrounds or at school. Even though injuries are possible, some will still not be able to resist their kids' desire for a trampoline. Implementing safety rules and knowing which type of trampolines are the safest will help keep your kids safe while jumping.
LaddersTrampolines with removable ladders are better than trampolines with permanent ladders. Removing the ladder when the jumpers are finished deters children from trying to jump on the trampoline unsupervised. Never leave the ladder out without appropriate adult supervision.
PadsTrampolines that use pads to cover the springs, the hooks and the bars are safer than those that do not provide this extra protection. Pads provide protection from hitting your head and other body parts against hard metal surfaces. Over time, pads may wear out and need to be replaced.
Location In-GroundPlacing trampolines in the ground (similar to a below-ground swimming pool), is one way to make them safer. The chance of falling from the trampoline is eliminated because it sits level with the ground. Precautions, however, should still be taken so that jumpers do not have a false sense of security when exiting the trampoline. Jumpers may be under the illusion that they will not be injured if they exit by jumping from the trampoline to the ground. While it's true the jumpers won't jump as high as they would with a standard trampoline, the overall height the jumper falls may still be great enough to cause injury.
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