Overview Lignans are a group of chemical compounds found in plant-based foods including flaxseeds, sesame and pumpkin seeds, and rye. When these foods are digested, intestinal bacteria activates the lignans. Lignans are considered phytoestrogens, states the University of Maryland Medical Center, and may act as weak or antiestrogens in your body. Research is being conducted in regard to its anti-cancer, anti-inflammatory properties, as well as its possible benefit of reducing the risk of heart disease and lowering cholesterol levels.
Heart DiseaseIn 2006, the ",American Journal of Clinical Nutrition", published research stating that because of its antioxidant effects, lignans may help reduce the risk of cardiovascular disease. According to the Linus Pauling Institute at Oregon State University, it is not clear whether it is the lignans providing the reduced risk of heart disease, or the combination of nutrients and phytochemicals, which are found in foods like flaxseeds. Overall, a diet that includes seeds, whole grains and vegetables will lower your risk of heart disease and provide your body with lignans.
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