How to Increase Melanin With Vitamins

How to Increase Melanin With Vitamins Last Updated: Apr 25, 2011 | By Cheryl Myers

Melanocytes are cells contained in the basal or outer layer of the skin, called the epidermis. These cells create melanin, which pigments the skin. People with more melanin have darker skin tones. The more melanin you have, the more protection your skin has against the damaging effects of the sun. Sun-damaged skin increases your risk of skin cancer. Certain vitamins can help increase and maintain the number of melanocytes in the skin. Always talk to your doctor before changing your diet or taking dietary supplements, especially if you are pregnant or nursing.

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Include vitamin C foods such as citrus in your diet. This essential vitamin plays a significant role in protecting cells of the skin and blood. Some fruits rich in vitamin C include oranges, mangos, grapefruit, kiwi and strawberries.

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Include fatty acid foods in your diet regularly or take a dietary supplement. Vitamin E neutralizes free-radicals and protects damage to melanocytes in the skin. Vegetable oils, sunflower seeds, nuts and whole grains are food sources that contain this vitamin. Unfortunately, the content of fat is high in these foods, and those on a low-fat diet may want to take a dietary supplement. The Institute of Medicine recommends 15 mg of vitamin E daily for men and women.

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