Sweet and nutty, the adzuki bean is a small red-brown bean frequently used in Japanese desserts. Like other legumes, the adzuki bean is a nutritional powerhouse, rich in protein, fiber and folic acid. Knowing the nutrition information for the little red bean can help you see its benefits in your diet. Weight-Conscious Calories Carbs and Fiber Most of the calories in the adzuki beans come from its carbohydrate content. A 1/2-cup serving of cooked beans contains 28 grams of carbs. The Institute of Medicine recommends that 45 to 65 percent of the calories in your diet come from carbs. Some of the carbs in the beans come from its fiber content, with 8 grams of fiber in the 1/2-cup serving. Getting more fiber in your diet may reduce your risk of type 2 diabetes, obesity and heart disease, according to the 2010 Dietary Guidelines for Americans. Women need 25 grams of fiber a day, while men require 38 grams.
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