Thursday, April 16, 2015

Spin bike workouts

Printable 45 Minute 500+ Calorie Burning Spin Bike Workout

All right everyone, Thanksgiving is over and if you’,re anything like me you’,re probably still eating pie for breakfast. (I mean it has apples:) No worries, I’,ve put together one of my new favorite spinning workouts that burns over 500 calories in only 45 mintues to help get you through all the holiday cookies, pies, festive drinks, chocolate…,.you get my point

Celebs like Kelly Ripa, Katie Holmes and Julia Roberts swear by spinning so it must be good!

3.   Add resistance and pick up speed. Break each minute up, go faster at each 0 second, 15 second, 30 second marks then recover at 45 second mark and repeat for entire song. (4 mins)     Viva La Vida, Coldplay

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