Cold sores are caused by a virus that triggers blisters to form on and around your lips. They can be painful and unsightly, and currently there is no cure. Cold sores typically clear up within a couple of weeks without treatment, and over-the-counter options are available. However, data suggest lysine may help manage cold sore outbreaks. The Dreaded Cold Sore Lysine 101 Lysine is an amino acid, or building block of protein, that your body needs but can't make on its own, so intake from food or supplements is necessary. Lysine plays various roles in health, promoting energy and helping your body absorb calcium. If you don't have enough, you may start to feel tired and run down. Protein-rich foods such as meat, dairy, eggs and beans offer a good source of lysine. Lysine is also available as a supplement in the form of tablets, capsules, creams and liquids.
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