Everyone's experienced it. It's misery. Sinus congestion,or the swelling of the mucous membranes lining the nasal and sinus passages, is one of life's small torments. Aside from causing the acutely uncomfortable feeling of obstructed breathing, sinus congestion also impedes the flow of mucous through the nose and contributes to post-nasal drip. Knowing how and when to choose among the shelves full of sinus medications can mean the difference between a good night's sleep and a night hunched over the tissue box. Decongesting properly can also nip a sinus infection in the bud without antibiotics. Diagnosis Pseudoephedrine Pseudoephedrine (Sudafed) was once the main decongestant on the market. Studies show that it opens up the nasal passageways and helps people with congestion feel better. Lately, law-flaunting people have been grinding it up to make illicit substances, so access is restricted. But it's the best decongestant on the market, so it's worth asking for it at the pharmacy counter. Pseudoephedrine does cause insomnia, so at bedtime it's a personal decision whether to be awake and decongested or sleepy and congested. People with high blood pressure, arrhythmias, glaucoma and urinary retention should consult a physician before taking it, as should anyone on a chronic medication.
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