The Best CPAP Mask for Side Sleepers

Nasal Pillow Masks

Nasal Pillow masks don't cover the nose, but deliver air through two cushioned ports (called pillows) directly into the nostrils. These masks work best for side-sleepers because shape of the nose does not distort from side-pressure the way that the cheeks do, so there's less likelihood of breaking the pressure seal.

Soft Cloth Masks

Soft cloth masks are made from leak-proof fabric rather than plastic, so they are less likely to break their seal or to be pushed aside when you lie with the side of your face on the pillow. As an added benefit, they are less likely to leave marks on your face in the morning. For patients who can't tolerate air directed into their nostrils with pillows, this may be a more comfortable option.

Dental Masks

An additional type of mask for side-sleepers is a nasal-pillow mask that attaches to a bracket which is, in turn, attached to an upper mouth guard. This kind of mask uses no headgear at all, and because the top teeth never change position relative to the nose, the air seal is constant regardless of sleeping position. Some people may have an issue with wearing the dental appliance, however, and people with certain dental problems can't use this device.

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